Stretching For Life, by Dr. Ben Griffes



Do you look and feel older than you really are? Do stiff joints and achy muscles prevent you from living your life to the max? Are you someone who waits for a crisis to happen before you correct the problem? Is pain the flame of discomfort that burns you into action Feel looser and less stressed with a regular stretching program. These 4-minute routines are designed to relax muscle soreness and reduce joint stiffness in your neck, back, legs, and arms.

ABOUT THE AUTHOR: Dr. Benjamin Griffes has been in the health care field for the past twenty years. He was trained as a Hellerwork practitioner in 1981, earned a Master

[ISBN: 1-57785-397-0]

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Weight 2 lbs


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