Stretching For Life, by Dr. Ben Griffes

Do you look and feel older than you really are? Do stiff joints and achy muscles prevent you from living your life to the max? Are you someone who waits for a crisis to happen before you correct the problem? Is pain the flame of discomfort that burns you into action?

Feel looser and less stressed with a regular stretching program. These 4-minute routines are designed to relax muscle soreness and reduce joint stiffness in your neck, back, legs, and arms.

ABOUT THE AUTHOR: Benjamin Griffes has been in the health care field for the past twenty years. He was trained as a Hellerwork practitioner in 1981, earned a Master’s Degree in Physical Education in 1986, and completed his Doctor of Chiropractic degree in 1990. He has written numerous articles, given lectures, and taught classes on health and fitness for the past eighteen years. For the past three years he has taught a weekly stretching class near his office in Tarzana, CA. He coaches youth soccer and club track and field, plus runs and mountain bikes for health and pleasure. He lives with his wife and three children in Thousand Oaks, CA.

ISBN: 1-57785-397-0